Energy is the capacity to do work, measured in joules. It comes in many forms, but two of them account for most of this unit: the energy something has because it is moving, and the energy it has because of where it is.
Kinetic energy
The squared velocity is the important part. Doubling the mass doubles the kinetic energy, but doubling the speed quadruples it. This single fact explains most of road safety: a car at carries four times the kinetic energy it had at , and brakes have to remove all of it.
Gravitational potential energy
Lift an object and you do work against gravity; that work is stored as gravitational potential energy, ready to be released if the object falls. Unlike kinetic energy, potential energy has no natural zero — you have to choose one. The floor, the ground, or the lowest point of the motion are all reasonable choices, and the change in comes out the same whichever you pick.
The law of conservation of energy
In the absence of friction, the sum of kinetic and potential energy — the total mechanical energy — stays constant. A ball dropped from a height trades for joule for joule, so at every instant the two add to the same number.
When friction is present, mechanical energy is not conserved — but total energy still is. The missing mechanical energy has become thermal energy in the surfaces. Written as an equation:
- No friction or air resistance
- Speed at a given height is the same going up and coming down
- A pendulum returns to exactly its release height
- Surfaces or air remove mechanical energy
- Arrives slower than the frictionless prediction
- A pendulum swings lower each time and eventually stops